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Membership
The OsteoCollective
Your Success Is Directly Related to Those Around You!
Fragile Bones
Low bone density raises fracture risk, turning everyday slips into life‑altering injuries.
Activity Anxiety
Fear of breaking bones leads to avoiding exercise, hobbies, and even simple household tasks.
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Limited Mobility
Weak bones and pain restrict movement, making stairs, lifting, and travel increasingly difficult.
Lost Independence
Reliance on caregivers grows as fractures and weakness erode confidence in daily self‑care.
Stronger Bones Start Here
Those fears and limitations don’t define you—they’re simply where your journey begins. Inside the TOC community you’ll find expert‑led guidance, personalized action plans, and a circle of members who’ve turned osteoporosis around. We’ll walk with you step by step so you can rebuild bone strength, regain confidence, and reclaim the active life you love.
Join Today + 7 Day Free TrialCommunity
Real Conversations. Real Support. Real Progress.
Inside the OsteoCollective app, our private discussion boards are where members connect, ask questions, and learn from one another—all in a safe, supportive space. Whether you’re troubleshooting a supplement, celebrating a win, or looking for guidance on your next step, you’re never alone here. Our TOC Ambassadors and vibrant community are just a post away, ready to help you stay motivated and move forward with confidence. Our Premium Membership upgrades your access to our expert team and Dr Doug with additional discussion channels.
Courses
Step-by-Step Learning That Actually Moves the Needle
Our on-demand course library is designed to give you clarity, not overwhelm. From understanding your T-score to mastering bone-safe movement and optimizing your nutrition, each course breaks down the science into bite-sized, actionable lessons. You’ll learn directly from Dr. Doug and the team, with topics that go beyond the basics to help you make informed, strategic choices for your bone health and overall wellness—at your own pace.
Library
Your Go-To Resource Hub for Bone-Strong Living
The Library is your searchable, ever-growing collection of expert resources—right at your fingertips. From supplement guides and lab test explanations to meal plans, exercise modifications, and hormone support references, this is where clarity meets action. Whether you're just getting started or refining your protocol, the Library makes it easy to find trusted answers when you need them most.
Membership Benefits & Pricing
Choose the perfect plan for your needs with flexible pricing and comprehensive features
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OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
Exclusive monthly video breakdowns for proper form
Dietitian-created monthly meal plans for strong bones
Easy-to-follow prep guides to make cooking a breeze
Grocery lists to simplify shopping and meal planning
Bonus recipes and seasonal eating tips
Monthly health coaching video courses on lifestyle changes
Guided challenges to build consistency and motivation
Community Connections and Discussion Channels
Core Community Discussion Channels
Moderated expert-led discussion channels with TOC Coaches
Private group chat for fitness-related questions and motivation
Direct access to certified health coaches through private groups
Personalized feedback from TOC Coaches in community threads
Weekly discussion prompts to guide your bone health journey
Supportive peer community for sharing wins and challenges
OsteoCollective Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
Live exercise sessions and office hours with trainers
Group coaching sessions to get real-time support
Exclusive live series focused on bone-boosting strategies
Access to replays of all premium live events
OsteoCollective Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
Printable workout plans and tracking sheets
Curated movement modifications for joint safety
OsteoCollective Exclusive Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
Premium-only savings on retreats and coaching intensives
Choose the perfect plan for your needs with flexible pricing and comprehensive features
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
Exclusive monthly video breakdowns for proper form
Dietitian-created monthly meal plans for strong bones
Easy-to-follow prep guides to make cooking a breeze
Grocery lists to simplify shopping and meal planning
Bonus recipes and seasonal eating tips
Monthly health coaching video courses on lifestyle changes
Guided challenges to build consistency and motivation
Community Connections and Discussion Channels
Core Community Discussion Channels
Moderated expert-led discussion channels with TOC Coaches
Private group chat for fitness-related questions and motivation
Direct access to certified health coaches through private groups
Personalized feedback from TOC Coaches in community threads
Weekly discussion prompts to guide your bone health journey
Supportive peer community for sharing wins and challenges
OsteoCollective Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
Live exercise sessions and office hours with trainers
Group coaching sessions to get real-time support
Exclusive live series focused on bone-boosting strategies
Access to replays of all premium live events
OsteoCollective Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
Printable workout plans and tracking sheets
Curated movement modifications for joint safety
OsteoCollective Exclusive Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
Premium-only savings on retreats and coaching intensives
Membership Benefits & Pricing
Choose the perfect plan for your needs with flexible pricing and comprehensive features
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
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Monthly premium workout plans from our trainers
Exclusive monthly video breakdowns for proper form
Dietitian-created monthly meal plans for strong bones
Easy-to-follow prep guides to make cooking a breeze
Grocery lists to simplify shopping and meal planning
Bonus recipes and seasonal eating tips
Monthly health coaching video courses on lifestyle changes
Exclusive monthly video breakdowns for proper form
Guided challenges to build consistency and motivation
Community Connections and Discussion Channels
Core Community Discussion Channels
Moderated expert-led discussion channels with TOC Coaches
Private group chat for fitness-related questions and motivation
Direct access to certified health coaches through private groups
Personalized feedback from TOC Coaches in community threads
Weekly discussion prompts to guide your bone health journey
Supportive peer community for sharing wins and challenges
OsteoCollective
Live Events
Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
Live exercise sessions and office hours with trainers
Group coaching sessions to get real-time support
Exclusive live series focused on bone-boosting strategies
Weekly discussion prompts to guide your bone health journey
Access to replays of all premium live events
OsteoCollective
Library
Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
Printable workout plans and tracking sheets
Curated movement modifications for joint safety
OsteoCollective Exclusive
Discounts
Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
Premium-only savings on retreats and coaching intensives
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
Exclusive monthly video breakdowns for proper form
Dietitian-created monthly meal plans for strong bones
Easy-to-follow prep guides to make cooking a breeze
Grocery lists to simplify shopping and meal planning
Bonus recipes and seasonal eating tips
Monthly health coaching video courses on lifestyle changes
Exclusive monthly video breakdowns for proper form
Guided challenges to build consistency and motivation
Community Connections and Discussion Channels
Core Community Discussion Channels
Moderated expert-led discussion channels with TOC Coaches
Private group chat for fitness-related questions and motivation
Direct access to certified health coaches through private groups
Personalized feedback from TOC Coaches in community threads
Weekly discussion prompts to guide your bone health journey
Supportive peer community for sharing wins and challenges
OsteoCollective
Live Events
Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
Live exercise sessions and office hours with trainers
Group coaching sessions to get real-time support
Exclusive live series focused on bone-boosting strategies
Weekly discussion prompts to guide your bone health journey
Access to replays of all premium live events
OsteoCollective
Library
Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
Printable workout plans and tracking sheets
Curated movement modifications for joint safety
OsteoCollective Exclusive
Discounts
Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
Premium-only savings on retreats and coaching intensives
Choose the perfect plan for your needs with flexible pricing and comprehensive features
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
Exclusive monthly video breakdowns for proper form
Dietitian-created monthly meal plans for strong bones
Easy-to-follow prep guides to make cooking a breeze
Grocery lists to simplify shopping and meal planning
Bonus recipes and seasonal eating tips
Monthly health coaching video courses on lifestyle changes
Exclusive monthly video breakdowns for proper form
Guided challenges to build consistency and motivation
Community Connections and Discussion Channels
Core Community Discussion Channels
Moderated expert-led discussion channels with TOC Coaches
Private group chat for fitness-related questions and motivation
Direct access to certified health coaches through private groups
Personalized feedback from TOC Coaches in community threads
Weekly discussion prompts to guide your bone health journey
Supportive peer community for sharing wins and challenges
OsteoCollective
Live Events
Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
Live exercise sessions and office hours with trainers
Group coaching sessions to get real-time support
Exclusive live series focused on bone-boosting strategies
Weekly discussion prompts to guide your bone health journey
Access to replays of all premium live events
OsteoCollective
Library
Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
Printable workout plans and tracking sheets
Curated movement modifications for joint safety
OsteoCollective Exclusive
Discounts
Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
Premium-only savings on retreats and coaching intensives
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
Exclusive monthly video breakdowns for proper form
Dietitian-created monthly meal plans for strong bones
Easy-to-follow prep guides to make cooking a breeze
Grocery lists to simplify shopping and meal planning
Bonus recipes and seasonal eating tips
Monthly health coaching video courses on lifestyle changes
Exclusive monthly video breakdowns for proper form
Guided challenges to build consistency and motivation
Community Connections and Discussion Channels
Core Community Discussion Channels
Moderated expert-led discussion channels with TOC Coaches
Private group chat for fitness-related questions and motivation
Direct access to certified health coaches through private groups
Personalized feedback from TOC Coaches in community threads
Weekly discussion prompts to guide your bone health journey
Supportive peer community for sharing wins and challenges
OsteoCollective
Live Events
Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
Live exercise sessions and office hours with trainers
Group coaching sessions to get real-time support
Exclusive live series focused on bone-boosting strategies
Weekly discussion prompts to guide your bone health journey
Access to replays of all premium live events
OsteoCollective
Library
Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
Printable workout plans and tracking sheets
Curated movement modifications for joint safety
OsteoCollective Exclusive
Discounts
Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
Premium-only savings on retreats and coaching intensives
What Our Members Are Saying
DIY Your Bone Health with Expert Support
The OsteoCollective is a community of individuals who are committed to.
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