This is your moment to choose a life without Osteoporosis

You do not have to accept a life of fragility and fear!

The Mission

The OsteoCollective

At The OsteoCollective, our mission is to radically transform how people approach bone health. We empower individuals—especially women—to prevent, halt, or reverse osteoporosis using a holistic, science-backed approach rooted in education, community, and proven clinical strategies. Led by Dr. Doug Lucas, a pioneer in integrative bone health, we provide the tools, resources, and expert guidance to help you take charge of your skeletal strength—and your future.

Learn More

Meet the Team

Membership Benefits & Pricing

Choose the perfect plan for your needs with flexible pricing and comprehensive features
Core

$20

/ per month
Get Started
With 7 days free trial
Premium

$47

/ per month
Get Started
With 7 days free trial
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
-
Exclusive monthly video breakdowns for proper form
-
Dietitian-created monthly meal plans for strong bones
-
Easy-to-follow prep guides to make cooking a breeze
-
Grocery lists to simplify shopping and meal planning
-
Bonus recipes and seasonal eating tips
-
Monthly health coaching video courses on lifestyle changes
-
Guided challenges to build consistency and motivation
-
Community Connections and Discussion Channels
Core Community Discussion Channels
-
Moderated expert-led discussion channels with TOC Coaches
-
Private group chat for fitness-related questions and motivation
-
Direct access to certified health coaches through private groups
-
Personalized feedback from TOC Coaches in community threads
-
Weekly discussion prompts to guide your bone health journey
-
Supportive peer community for sharing wins and challenges
-
OsteoCollective Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
-
Live exercise sessions and office hours with trainers
-
Group coaching sessions to get real-time support
-
Exclusive live series focused on bone-boosting strategies
-
Access to replays of all premium live events
-
OsteoCollective Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
-
Printable workout plans and tracking sheets
-
Curated movement modifications for joint safety
-
OsteoCollective Exclusive Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
-
Premium-only savings on retreats and coaching intensives
-
Choose the perfect plan for your needs with flexible pricing and comprehensive features
Core

$20

/ per month
$240 billed yearly
Get Started
With 7 days free trial
Premium

$39

/ per month
$470 billed yearly
Get Started
With 7 days free trial
OsteoCollective Education Courses & Recordings
Bone Foundations Course & Workbook
Dietitian-created Nutrition Deep Dive Course
Labs & Imaging Deep Dive Course
Gut Health Deep Dive Course
Beginner-friendly exercise video program
Mindset Deep Dive Course
Weekly Q&A recordings with Dr. Doug
Monthly premium workout plans from our trainers
-
Exclusive monthly video breakdowns for proper form
-
Dietitian-created monthly meal plans for strong bones
-
Easy-to-follow prep guides to make cooking a breeze
-
Grocery lists to simplify shopping and meal planning
-
Bonus recipes and seasonal eating tips
-
Monthly health coaching video courses on lifestyle changes
-
Guided challenges to build consistency and motivation
-
Community Connections and Discussion Channels
Core Community Discussion Channels
-
Moderated expert-led discussion channels with TOC Coaches
-
Private group chat for fitness-related questions and motivation
-
Direct access to certified health coaches through private groups
-
Personalized feedback from TOC Coaches in community threads
-
Weekly discussion prompts to guide your bone health journey
-
Supportive peer community for sharing wins and challenges
-
OsteoCollective Live Events
New Member Welcome & Tech Support Office Hours (Twice Weekly)
Weekly Live Q&A with Dr. Doug & expert guests
-
Live exercise sessions and office hours with trainers
-
Group coaching sessions to get real-time support
-
Exclusive live series focused on bone-boosting strategies
-
Access to replays of all premium live events
-
OsteoCollective Library
Nutrition and recipe library
Lifestyle, labs, and tracker libraries
In-depth guides for interpreting your lab results
Premium exercise video library for all levels
-
Printable workout plans and tracking sheets
-
Curated movement modifications for joint safety
-
OsteoCollective Exclusive Discounts
Member discounts on lab testing services
Exclusive deals on partner supplements and tools
Early access to new product launches and services
-
Premium-only savings on retreats and coaching intensives
-
Podcast

The Dr. Doug Show.

The Dr. Doug Show empowers women to reverse osteoporosis naturally and boost longevity through evidence-based strategies like the 4R Bone Optimization Method. Hosted by a dual board-certified physician, the show covers hormone health, nutrition, and midlife transformation with practical tools to help women feel their best.

Subscribe Here