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Smarter Bones Start With Smarter Reading

October 31, 2025

Collagen Supplement for Bone Health: Evidence, Benefits, and How to Use It Wisely

October 21, 2025

Protein, Kidneys, and Longevity: Should You Really Worry About Eating Too Much?

High-protein diets don’t harm healthy kidneys and may actually improve longevity, muscle mass, and bone health. Dr. Doug explains what the research really says about protein, osteoporosis, and aging.

October 14, 2025

Antinutrients to Avoid for Stronger Bones: Lectins, Phytates, and Oxalates

Some plant compounds can reduce mineral absorption, but that doesn’t mean you need to avoid plants entirely. Learn how lectins, phytates, and oxalates interact with bone health—and what preparation methods make them safer.‍

October 10, 2025

Reclast and Longevity: What You Need to Know About Short- and Long-Term Bone Health

Reclast reduces fractures short term, but what’s the long-term plan? Dr. Doug shares benefits, risks, and strategies for lifelong bone health.

October 3, 2025

Science-Backed Strategies for Healthy Bones in 2025: An Orthopedic Surgeon Explains

Orthopedic surgeon Dr. Doug shares 2025’s top strategies for bone health: smart testing, impact/simulated impact training, and protein targets—plus how to set goals you’ll keep.

September 26, 2025

How Late is Too Late to Start HRT for Women?

Explore the benefits and timing of hormone replacement therapy (HRT) for menopause relief, osteoporosis prevention, and long-term health protection after 50.

September 19, 2025

Osteoporosis Solutions: 4 Exercises to Fortify Your Bones

Learn how resistance training, high-impact activities, and mechanical loading can naturally strengthen your bones and help manage osteoporosis without medication.

September 11, 2025

Osteoporosis: 3 Common Mistakes You Might Be Making

Learn how weight-bearing exercises, lifestyle changes, and medication awareness can help you prevent bone loss and manage osteoporosis naturally.

September 4, 2025

Osteoporosis Foods: Build Stronger Bones with These 3 Choices

Discover the top 3 foods to support bone health and combat osteoporosis—learn how dairy, animal protein, and healthy fats strengthen bones naturally.

August 19, 2025

Calcium Supplements for Bone Health: How to Choose the Right One for You

Discover how to tailor calcium for bone health at every stage—women, kids, vegans & osteoporosis. Get expert guidance + a 7-day free trial inside.

REMS vs DEXA: Superior Bone Density Scans Compared

Discover why REMS outperforms DEXA scans for bone density with non-invasive, radiation-free, and faster monitoring methods.

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