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Food Freedom Fundamentals

A 12-week live coaching program for members who want to support bone healing without fear, food obsession, or all-or-nothing patterns.

February 3rd - April 21st, 2026

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You Are Doing Everything You Can For Your Bones

And food has become stressful...

You are researching.
Tracking.
Trying to eat perfectly.

And yet, food may feel harder than ever.

You might notice:

  • Anxiety around eating the “wrong” thing
  • Fear of protein, fats, oxalates, or conflicting advice
  • Hyperfocus on every meal or nutrient
  • Cycles of rigidity followed by cravings or burnout
  • Guilt when things are not perfect

For some, this looks like tight control and restriction.
‍
For others, it looks like cravings, overeating, or falling off track.
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Both responses make sense.
‍
Both are stress responses.
And both can quietly work against healing.

The Problem is Not That You Care Too Much

The problem is that stress is running the show.
‍
It’s the fear of failure.
‍
That you must be perfect with food to reverse osteoporosis.
‍
That one mistake could undo everything.
‍
That total control is the only path to healing.

This fear runs the show. And when food becomes a source of fear or pressure:

  • Cortisol stays elevated
  • Blood sugar becomes unstable
  • Digestion and absorption suffer
  • Hunger cues get muted
  • Cravings get louder
  • Consistency becomes harder, not easier

How Food Freedom Fundamentals Breaks the Cycle

This program doesn’t ask you to be perfect. Instead, you learn to:

This isn’t about caring less. It’s about caring smarter. Leaning into nourishment with intention, while letting go of fear and rigidity.

Join the Program

What Food Freedom Fundamentals Is

Food Freedom Fundamentals is a 12-week course that teaches you how to nourish your body in a way that supports bone health without white-knuckling food.
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This program teaches the skills and mindset that allow the nutrition you are already focused on to actually land.

You will learn how to:

What Makes This Different

Most programs focus only on food.

Food matters, but it is only part of the story.

This program also focuses on you, your mindset, emotions, and beliefs that drive every choice.

This is not a crash course.

It is your blueprint to mastering both nutrition and mindset.

‍Inside Food Freedom Fundamentals, you will:

  • Master clean eating and blood sugar balance for steadier energy
  • Learn why cravings happen and what to do instead of spiraling
  • Reconnect with your body’s signals of hunger, fullness, and satisfaction
  • Use practical tools to respond — not react — in stress
  • Lay a foundation of self-trust, one choice at a time

How the Program Works

12 weekly live 90-minute sessions:

  • 60 minutes of focused teaching
  • 30 minutes for Q&A and coaching

If you cannot attend live, you can submit your questions inside the app.

All sessions are recorded and posted within 24 hours.

You also get:

  • A private in-app channel for support and connection with peers
  • Supplementary resources inside each lesson
  • Journal prompts, templates, thought work tools, and EFT scripts
  • Expert support from registered dietitian Ashlee Williams in the private group chat. Ashlee helps answer nutrition questions about guidelines, oxalates, anti-nutrients, and similar topics - supporting your learning alongside the coaching focus on mindset, habits, and nutrition strategy.

A Note About Live Coaching
‍

  • Because this is group coaching, not everyone gets personalized coaching every call.
  • I’ll do my best to address common themes, answer as many questions as time allows, and provide guidance that benefits the whole group.
  • Listening and learning from others’ questions is also part of the value of this space.

The 12-Week Roadmap

Week 1:

Rewiring for Food Freedom – Anchored in Self-Trust

Week 2:

Foundations of Clean Eating

Week 3:

Meal Planning Workshop

Week 4:

Honoring Hunger and Reconnecting with Your Body

Week 5:

The Four Types of Eating + Month 1 Reflection

Week 6:

Blood Sugar Balance 101 and Common Nutrition Fears

Week 7:

Food Freedom on the Go: Travel, Dining Out, Social Situations

Week 8:

Primary Food vs Secondary Food

Week 9:

Decoding Emotions and Cravings + Month 2 Reflection

Week 10:

Cravings — Understanding & Rewiring Urges

Week 11:

Thought Work and Belief Building

Week 12:

Emotional Freedom Techniques

Who This Program Is For

This program is for you if:

  • You feel anxious about eating the wrong foods for your bones
  • You put pressure on yourself to be perfect with nutrition
  • You feel confused by conflicting food advice
  • You swing between restriction and cravings
  • You want nutrition guidance and mindset tools that actually stick
  • You want to support bone healing without constant fear or pressure

...this program gives you structure and tools to move forward with confidence and clarity.

Join the Program

Schedule and Investment

Start Date: February 3
‍
End Date: April 21
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‍Weekly Calls: Tuesdays: 9:00 to 10:30 AM Pacific / 12:00 to 1:30 PM Eastern

Ready to Break Free from Food Stress and Support Your Bone Health?

Your Investment

All sales are final and non-refundable.

Pay in full:
$997 (one payment)

Pay In Full

Or 3 monthly automatic payments of $350 each, totaling $1,050

Monthly Payments

Early-Enrollment Bonus: EFT Integration Session

(Available to those who enroll by January 20)

When you enroll by January 20, you’ll receive a 60-minute live group EFT session designed to help you integrate what you’ve learned and deepen your progress.

This guided session serves as a capstone experience to your 12-week journey, supporting emotional release, nervous system regulation, and embodiment of the tools you’ve practiced throughout the program.

Valued at $100.
Included at no additional cost with early enrollment.

The Bottom Line

Strong bones are not built through fear.

They are built through nourishment, consistency, and a body that feels safe enough to heal.

‍Stop fighting food. Start living free.

Join Us | Feb 3rd-April 21st, 2026

Join the Food Freedom Program

Fequently Asked Questions

Do I need to have weight or eating issues to join?

No.

This program is not just for people who identify as having “issues” with food or weight.

Food Freedom Fundamentals is designed for anyone who feels stressed, confused, or pressured around eating and wants a calmer, more sustainable way to support their health and bone healing.

Many participants are doing “all the right things” but still feel anxious, rigid, or exhausted around food. This program helps address that layer so nourishment feels supportive rather than stressful.

Is this a diet or meal plan?

No. This program is not a diet and does not include a prescriptive meal plan. Instead, it focuses on building your skills to understand your unique patterns and develop sustainable, nourishing habits around food. You will also learn the foundational principles for creating balanced meal plans on your own — designed specifically to support bone health — so you can confidently make choices that work for your body and lifestyle without relying on rigid rules.

Will I receive personalized nutrition or macro targets?

No. That would be beyond the scope of my practice as a health coach and would be the role of a registered dietitian or medical provider. 

Do you coach on gut health?

We may discuss lifestyle habits that support digestion, such as stress management, meal timing, and consistency. For clinical gut health support, a registered dietitian or medical provider is recommended.

Is this one-on-one coaching?

No. This is a group coaching program. Coaching and Q&A are provided in a group setting, and individual coaching is not guaranteed on every call.

What if I can’t attend the live calls?

All calls are recorded and posted within 24 hours. You can also submit questions ahead of time inside the app if you cannot attend live.

Are there refunds if I change my mind?

No. All sales are final.

Join the Program Today

What People Are Saying About The Program And Edie Feffer

Before joining Food Freedom Fundamentals, I felt overwhelmed by all the information swirling around in my mind and workspace. I struggled to identify what was most important to focus on and found myself endlessly searching for the easiest or quickest solution.

When I started this program, my top goals were to feel more in control of my time and life, simplify meal planning, and overcome my habit of craving dessert after every meal. Edie helped me achieve these goals by gently exploring my thoughts, feelings, and behaviors. She treated every experience as an experiment to learn from and approach differently next time. Rewiring my thought patterns has been a game-changer for how I approach food and life.

‍The most noticeable change for me has been a significant reduction in chocolate cravings. Now I enjoy chocolate as a planned treat without guilt. I’ve also become calmer (even my husband has noticed!) and gained deeper insight into reconnecting with my body’s cues. Plus, I’m less of a perfectionist.

‍On a deeper level, my default mindset has shifted from people-pleasing to prioritizing my own well-being with the mantra: "My job is to feel good."

Edie is a highly trained practitioner who understands diverse struggles with food without judgment. She clearly explains the many factors involved and provides powerful tools to support lasting change. Edie’s coaching involves exploring our inner patterns to unlock remarkable and unexpected personal transformation.

I recommend coaching with Edie to anyone facing challenges in any area of life — mind, body, or spirit. With self-trust as the foundation, Edie helps you overcome limiting beliefs and live the life you may have thought was beyond reach.

I enjoyed the group teaching experience. The coaching part of each session was invaluable. I learned SO much from those who shared their struggles and received one-on-one coaching from Edie. I have never had a coach like Edie who is so supportive and empathetic. She is honest, vulnerable and knowledgeable...a truly amazing coach.

— Carol G.

I just wanted to reiterate and share directly the gratitude I’m having for this program. I’m taking the time to slow down and truly prioritize myself. In this past month, I’ve enjoyed more time with friends than I’ve had since becoming a mom; I've done  more to prioritize myself; and I have not been consumed with thoughts focused on food, but instead on what I need to feel good, strong, and satisfied. ;) 

I’m trusting myself to trust the process…

Looking forward to continued growth!! With so much gratitude!

I love everything I've encountered. I love all the detailed information about blood sugar balance and what to look for in each meal. I've totally changed my breakfast and noticed I'm not needing a snack an hour or two after breakfast and that I can usually make it to lunch. :) I cannot wait to dive into the coaching call replays and get information on dining out and vacations.

Thank you! You are a wealth of valuable knowledge and I love your approach and demeanor! This program has been so timely and valuable.

Join the Program Today

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