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1:1 Lab Protocol Implementation - 1 Session
1:1 Implementation Session
50-Minute TOC Lab Protocol Integration Session
In this session, clients will:
- Translate TOC lab recommendations into a practical daily plan
- Structure meals to support bone, muscle, blood sugar, and energy
- Clarify supplement timing and effectiveness
- Identify stress patterns that may slow healing
- Create a realistic weekly rhythm
- Anticipate and navigate common obstacles
- Guide to resources and next steps in TOC
This 50-minute session focuses on real-life application, helping members move from information to integration in a way that fits their lifestyle, schedule, and stress load. Members leave with a personalized food framework, clear supplement guidance, prioritized lifestyle shifts, and specific next steps they can confidently implement immediately.
About Cat Dillon
Trauma-Informed Holistic Nutritionist & Culinary Educator
Cat Dillon is a Registered Holistic Nutritionist and Functional Health Coach with over 20 years of professional culinary experience. She specializes in supporting midlife women navigating metabolic shifts, digestive challenges, hormone changes, and stress-related health concerns.
With advanced training in functional nutrition and the biology of trauma, Cat helps women translate TOC lab data and nutrition protocols into sustainable, real-life habits. Her approach blends science, nervous system regulation, and practical cooking strategies so clients can feel grounded, confident, and clear about how to nourish their bodies, without overwhelm or perfectionism.
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